"I'll admit, I... could be taking better care of myself. I recognize that my past has led to the formation of certain habits and addictions. I don't eat when I should; I sleep fitfully, if at all; I cast magic frivolously and almost compulsively, because I feel wrong when I'm not using it."
He recognises that, for what it is. How could he fail to recognise it? Between Holmes and the cocaine, his brother and the drink, his own weakness for the thrill of the horse track, and any number of patients -- well, he knows.
"In what way do you mean, 'wrong'?" Watson tilts his head to one side; from his perspective, it's a valid question. "Is there a reason you shouldn't be so frivolous with it?"
"It's not something I can really stop using at this point. More a medicine to be aware of than a habit to break. Though I would appreciate a little social pressure in eating more regularly. That I'm confident I can improve."
"Ah," Watson says, with the smallest laugh, "that is something I have experience with. You haven't any notion of the pain you have inflicted upon yourself."
"Is that from personal experience, or something you have to keep up with one of your husbands? Or something with someone beyond the ship. Forgive me if I'm prying."
cw: addiction mention
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"In what way do you mean, 'wrong'?" Watson tilts his head to one side; from his perspective, it's a valid question. "Is there a reason you shouldn't be so frivolous with it?"
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Quite frankly, he's not sure how to go about weaning someone off of magic.
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He must laugh at himself, sometimes.
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"Perhaps you simply have a talent for dealing with such men that cannot be overstated."